|You can join one of our established group training sessions—or start your own! At FitMom|
|And Friends, there are no dues, sign-up or membership fees. You choose to join for 3, 6 or 12 |
months. Your personal trainer will lead you and your group through a total body fitness
|Work out two to three times a week with a small group of 6-8 people, with a trainer to lead|
|you through a challenging, full body weight training workout that will get your heart racing, |
your blood pumping, and keep your motivation levels high!
|Each workout is based on scientific exercise progression and sound physiological|
|principles. Within weeks, you’ll notice a difference in your strength, your energy, and your |
overall fitness level.
|FitMom and Friends' small group training offers you the benefits of having your own|
|trainer…at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!|