FITMom & Friends
Professional Fitness Coaches
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You define the goal - we design the plan that is right for you.  

At
FitMom and Friends, your fitness is our priority.  As your personal fitness coach, we will coach you to
success and confidence.
At FITMom & Friends we believe exercise should be fun.  Our lively sessions engage and hone every
muscle in your body, and are tailored so that people of all ages and abilities will reap the benefits of a
stronger, leaner body.      We'll keep your outlook fresh!  

We know that scales provide an inaccurate measure of fitness.  Our focus is to help you consistently
reduce body fat without worrying about numbers on a scale.  To accelerate favorable changes in body
composition, we teach you the most effective way to develop strong, shapely muscle while
simultaneously shedding fat.

We do not advocate restrictive diets.  Instead we encourage clients to improve their nutritional habits for
a lifetime of well-balanced eating.  

You define the goal - we design the plan that is right for you.  
Have you tried fad dieting and failed exercise routines in the past?
Do you lack the energy to keep up with the demands of your day?
Do you want a change in how you feel about yourself?